For Stress, Lungs, and Training

For Stress, Lungs, and Training

In the pursuit of being happy and well off, we have somehow left ourselves in a vicious circle. So many issues, including stress, long hours at work, and lack of sleep have overpowered our sense of calm. We are all EXHAUSTED and WORKED UP. Thankfully, there are a...

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Yoga Asanas to Help Reduce Gastric Problems

Yoga Asanas to Help Reduce Gastric Problems

Summary: When asked to a senior obstetrician and gynecologist of Odisha, “What would you choose in between Yoga and gym workout,” he chose yoga and said, “Gym workout mostly focuses on muscle building, which leads to hypertrophy (increase in muscle mass). But yoga...

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How to Practice and Top 5 Health Benefits

How to Practice and Top 5 Health Benefits

Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead an unwelcoming stressful existence, which is unlikely to go away any soon. While some people face nervousness only under extreme...

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