Why Should You Include Paneer in Your Diet?

Why Should You Include Paneer in Your Diet?

Summary: This article talks about why you should eat paneer, also known as Indian cottage cheese. It contains many vitamins, minerals, and antioxidants that are beneficial for health. It helps in meeting the protein requirements of vegetarian people. You can include...

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Health Benefits, Nutritional Facts, and Recipes

Health Benefits, Nutritional Facts, and Recipes

Summary: Lentils are edible seeds from the pulses group. Available with or without their outer shells, lentils are a staple food in many parts of Asia and North Africa. Here’s all you need to know about lentils, their nutritional values, benefits, and how to use them...

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All You Need to Know About Calorie Deficit Diet

All You Need to Know About Calorie Deficit Diet

SummaryIn India’s ever-growing fitness industry, most young adults are looking for ways to lose weight. With many opinions regarding various weight loss methods, a calorie deficit diet has been a commonly suggested method by a majority of experts. In this article, we...

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